Athlete Resource Articles

Strength Training and Dance

  • Enhanced Performance
  • Injury Prevention
  • Core Strength
  • Endurance and Stamina
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Sample Rugby Off-Season Workout plane

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Benefits of Cold Exposure for Athletes

  • Accelerated Recovery
  • Enhanced Endurance and Performance
  • Optimized Metabolism
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Sample Bodyweight workout plan for a competitive dancer

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Nutrition Needs for Competitive Dancers

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The Role of Supplements in Athletic Performance: Necessity or Luxury?

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