Supplement Science
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Protein and Body Composition
Whey protein that contains higher amounts of essential amino acids can considerably modify muscle synthesis. After extensive studies, results showed a significant increase in lean body mass after whey protein supplementation. Researchers found no significant changes between soya protein supplementation and body composition parameters.
Protein and Recovery
Whey protein (WP) is a widely consumed nutritional supplement that enhances strength and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is acutely elevated following RT, which WP further enhances.
Protein and Strength
Dietary protein supplementation significantly enhanced muscle strength and size changes during prolonged RET in healthy adults. Increasing age reduces, and training experience increases the efficacy of protein supplementation during resistance exercise training.
BCAA for Sports
Scientists have proved that BCAA supplementation before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein.synthesis.
(BCAAs)L-Glutamine for Strength
Research shows L-Glutamine supplementation, mainly when associated with physical exercises, improves strength and power of knee muscles.
BCAA for Muscle Soreness
Studies showed that BCAA supplementation reduces delayed onset muscle soreness following exercise training.
Creatine Monohydrate for Athletic Performance
During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.
Creatine Monohydrate for Body Composition
Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.
Creatine for Cognitive Function
Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.