BBP Standards

Test. Measure. Improve.

Enter your results and see how you rank across rugby-specific strength, power, core, speed, and conditioning standards.

Athlete Info

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Overall Score

Enter Results

Strength --

Power --

Core --

Speed / Agility --

Conditioning --

Focus Next

Your biggest opportunity will appear here.

Current Standards

Test BBP Standard Elite Pro

Training Systems

Build Your Game

Choose a complete training system built around strength, speed, conditioning, recovery, nutrition, and leadership.
Build

Winter Strength

Build strength, size, and durability for the season ahead.

8 Weeks Intermediate Gym Required
Start Program
Explode

Speed System

Acceleration, power, and speed work built for rugby players.

8 Weeks Advanced Field + Gym
Start Program
Endure

Bronco Builder

Conditioning progressions to help improve your Bronco time.

8 Weeks All Levels Field Required
Start Program